You may be planning your upcoming holiday so that you can get a well-deserved rest, or perhaps you are trying to figure out how you can stay active for those feel-good endorphins while you are away!
No matter how you feel about working out on holidays, you shouldn't worry about losing progress - a week or two off regular workouts won't harm your progress.
In general, noticeable changes in strength take several weeks to occur, so a decrease in muscle mass isn’t something to worry about during a short holiday.
You can pick up right where you left off after a rest period, and some people even feel better - mentally AND physically - after a period of rest!
However, if exercise is something you do for the emotional and mental health benefits and would like to continue throughout your holidays, we've put together some of our top tips to work out during the holidays (if you want to).