Your End Of Year Survival Guide
Is end of year overwhelm creeping in?
This time of year can feel especially overwhelming and stressful. With the lead up to Christmas, tying up loose ends at work, juggling family commitments and everything else that comes in between!
Claire Turnbull has 6 tips to help you recharge your batteries and get the most out of the tail end of the year.
6 tips to help you recharge your batteries at the end of the year!
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Keep up your exercise! This can be as little as a 5-10 minute DediKate Mini workout. When life gets busy, fitting a workout in can sometimes be the first thing to go. Some people even find that once they start their 10 minute workout, they find that they can add another 10 minute workout onto that! Once we start to exercise, our mind becomes a lot clearer and therefore our to do list less scary! 💪
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We are social creatures. Face-to-face connection and eye contact with others is really good for your wellbeing. Try to put your devices aside when you are catching up with others. Be there and be present, it will fill your cup far more if you are disconnected from the moment taking photos of what you are doing. 🫶🏽
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Get your sleep sorted, more tips on that here too… and be sure to check out this eye mask which is a game changer! 💤
Continued...
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Boundaries are essential in all aspects of our lives, but part of agreeing to everything and saying yes when we really want to say no is often a sign we are trying to please others or have a fear of missing out. Being a ‘yes’ person is something to think more about… maybe a 2024 goal?!
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Trying new things is good for our mental wellbeing – the time might not be right now, but if you are having a week or so off over the break, think about something new you can try or reconnect with an old hobby that gave you joy.
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Get outside as much as you can. Nature heals. If there are deadlines overwhelming you, rather than another coffee or nibble of a Christmas cookie, get some fresh air and sunlight! ☀️
Here’s to you having a calm and enjoyable end to your year.
Workout with us today!
Looking for short and effective workouts? Join DediKate today and receive a 7-day free trial! 💪
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we FEEL. It's not about short term weight loss or fad diets, it's about long term success and getting the most out of life!
DediKate workouts are short and effective so you can easily fit them into your schedule, at home, or anywhere at any time.
Get in touch with DediKate Nutritionist, Claire!
Claire is a registered nutritionist, with over 18 years experience and has recently completely a Diploma in Positive Psychology. She is a published author with two best-selling books, regularly appears on TV, radio and at speaking events, and is the owner and director of the private nutrition practice and workplace wellness company, Mission Nutrition.
You can also watch Claire's Masterclass replays which are available at any time! ⬇️
