Not only did she start properly working on her mindset and the beliefs that were deeply impacting her happiness, she landed a job within the chronic disease management space as a Health Coach where Sarah trained to coach clients using methodology that is the backbone of her work today. Her client results were impressive using a model of behaviour change that is not just about telling people what to do, instead recognising that we actually hold the answers inside us, we just need to clear away the clutter and become empowered and coached towards finding them.
Sarah has continued to grow her expertise and qualifications in the coaching space. She is an ICF accredited Coaching Professional and well as a Certified Health and Wellness Coach and she currently coaches’ clients both face to face and via zoom across all facets of life, not just health.
Sarah is a deeply caring, intuitive and empathetic coach and believes part of her magic comes from her own personal challenges. Sarah suffered from Bulimia in her late teens/early 20’s and spent years after she recovered from the physical battle hiding the shame associated with the disease which was incredibly damaging. She is now a massive advocate for discussing and deconstructing disordered eating in all it’s forms.
Sarah also endured six miscarriages in having her family which led to more body distrust and having to get brave and shine a light on more limiting beliefs again solidifying this idea that whilst we might not be able to control what is inherently uncontrollable (the world and it’s events), we can have control over our response. It’s not always easy. It takes time, it takes getting uncomfortable and asking hard questions, it takes deep curiosity.
Sarah is a DediKate member who loves a good back-to-back Ignite and the ability to do a great workout early from home before the kids wake up. She is super active enjoying mostly multisport, trail running and adventure races these days. A firm believer a strong body helps a long way towards a strong mind, Sarah loves this ethos that runs through Kate Ivey Fitness.