Thank you Jo for sharing how DediKate has not only improved your bone density, but has also helped your body and your mind!
We absolutely love hearing our member's stories, being able to celebrate your wins and help you with your struggles.
If you're not already a DediKate member and are intrigued to see what it's all about, why not sign up to our 7 day free trial today?!
You'll find new workouts and recipes weekly, with something for almost everyone. As well as the DediKate 55+ Challenge, you will find Challenges suited to everyone, a women's pelvic health physio, informative tips and tricks and an awesome, supportive community!
What are you waiting for!?