Jo's DediKate 55+ Success Story!
Jo can feel how much better her body AND mind is with regular exercise.
How DediKate has helped Jo!
Jo recently had a DEXA bone scan and found that her bone density has IMPROVED after 2 years, WOW!
"As a nurse, I am happy to improve my health by non pharmaceutical means as much as possible and am happy to encourage others to do the same through exercise."
"I've been doing exercise with DediKate for a couple of years now and I can feel how much better my body and mind is with fitting regular exercise into my life.
However, I got another bonus recently. My mother suffered from osteoporosis and I have had a couple of DEXA bone scans to see how I was going with my bone health. I am also on medication that can affect my bones. I know that often bone density declines over time and it's a matter of slowing the decline with medication etc, but my last scan (previous one was 2 years ago), showed that my bone density had actually IMPROVED!
I can only put this down to my resistance training, jumping, and running etc that we do in the DediKate programs! Another amazing benefit!
Thanks again,
Jo Jackson"
Thank you, Jo!
Thank you Jo for sharing how DediKate has not only improved your bone density, but has also helped your body and your mind!
We absolutely love hearing our member's stories, being able to celebrate your wins and help you with your struggles.
If you're not already a DediKate member and are intrigued to see what it's all about, why not sign up to our 7 day free trial today?!
You'll find new workouts and recipes weekly, with something for almost everyone. As well as the DediKate 55+ Challenge, you will find Challenges suited to everyone, a women's pelvic health physio, informative tips and tricks and an awesome, supportive community!
What are you waiting for!?
