Tips For The Silly Season! 🎄

If movement is what you need, schedule your workouts around your commitments and get it done. If you can only find 10 minutes, perfect! That's why DediKate have DediKate Minis! These are 5-10 minute workouts designed to slot seamlessly into a busy day. 10 minutes of exercise is better than none at all. PLUS, you will still get that epic post-workout endorphin hit!

If your body is craving rest, listen to your body and enjoy some longer walks with friends and family and a slower pace. Remember to nourish your body with delicious, fresh food!

On holiday and don't have access to your usual equipment? Also fine! DediKate has countless equipment free workouts to choose from.

2. Mind Your Drink 🥂

Drinking alcohol is almost inevitable at this time of year, and it's perfectly fine to celebrate with family and friends. We recommend eating before you go to the event to slow the absorption of alcohol. This means that you're also less likely to mindlessly overeat. When you drink alcohol, your judgement is impaired, which can also lead you to overeat.

We recommend enjoying a few Cosmos and Margaritas, but if you are drinking in excess, switch to a gin and soda or a lighter option for the rest of the evening.

3. ENJOY! 🎉

This is one of the most special times of year, even more so now that we aren't restricted due the pandemic. Remember that a few weeks that isn't your normal routine won't undo all of your hard work and healthy habits.

Our mission is to help you build a long-term, sustainable healthy lifestyle with no restrictions. Be kind to yourself and know that Christmas is a time for family, fun, sun and food!