Results are more than appearance
Results are more than just a noticeable physical change. Results can be shown in many ways! For example - increasing weight in your weight training sessions, being able to do a few extra repetitions of an exercise or being able to run a little farther. Maybe you can now move that heavy box in your house that you couldn’t do before!
Try to focus on what your body is now able to do, not so much on your physical appearance. Most importantly, celebrate those smaller wins in your life.
There truly is no magic number as to when you will start to see results because everyone’s body is different and responds to training in different ways. The most important thing to be aware of is to learn to be true to yourself: in your workouts, your approach to eating healthily, and in creating balance. Have faith that those moments when you really don’t want to do that extra burpee, are totally worth it!
Be patient and you will eventually see the results you are after. Thank your fabulous, strong, beautiful and able body that it can exercise! Take time to recover when you need it, keep looking forward, don’t get discouraged and celebrate the smaller wins!