Mix things up a little. Try one, some, or all of these ideas:
☕ Check out the huge range of sugar free hot and cold brew tea bags (you can find these next to the other teas at the supermarket). They have no sugar in them and there are all sorts of flavours, from lemon and lime, to tropical, raspberry, mango and many more!
🍋 Add sliced fruit to your water. Lemon, lime, apple, pear or a small handful of frozen berries all work well.
🥒 Slice up cucumber to give water a new level of refreshment!
🥬 Give herbs a whirl. Crushed mint, a sprig of rosemary and basil all work well.
Healthy teeth tip: Citrus fruit added to water is very acidic and can cause damage to your teeth. If you love citrus in your water, drink it in one sitting and if possible, use a straw to reduce the contact time with your teeth. Remember, still water is better for us! Sparkling water is high in acidity, which is erosive on the enamel of our teeth.
Happy, healthier drinking! 😊