Fit. Strong. Confident!
Set yourself up for success and create healthy habits by completing 28 workouts!
DediKate28 is the best exercise challenge to help you reclaim your fitness, start to get fit, feel great and to build new healthy habits!
Join us and our amazing community of supportive and inspiring women, all striving to balance their busy lifestyle with fitness, health and fun!
What's included?
DediKate28 is all about building healthy habits and creating a sense of accomplishment at what you can achieve!
What's Included:
- New on demand workouts you can do anywhere
- Exercise plan
- Your choice of HIIT, Strength, Pilates and Yoga
- Short and effective workouts - only 20 minutes!
- Motivation, encouragement and advice
- A supportive community
- Workout with our down to earth Kiwi and Aussie trainers
- Nutritional advice and education
- Designed to create and sustain health and fitness habits
"Schedule your workouts and stick to them. Think of them like meetings, you can rearrange if you can't make it but still prioritise to get it done!"
Kate Ivey, DediKate CEO and Founder, HIIT and Strength Trainer
DediKate Plans
Sign up for a 7 day free trial then choose your payment plan.
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Workout Challenges
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Member only support group
Workout anytime, anywhere
Start 7 Day Free Trial
Why DediKate?
Kate Ivey Fitness is a balanced and holistic approach to health and fitness, everyday life, family and fun.
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we feel. It's not about short term weight loss or fad diets, it's about long term success and getting the most out of life!
DediKate workouts are short and effective so you can easily fit them into your schedule, at home, or anywhere at any time.
Our down to earth trainers are on this journey with you, and will encourage you to do your best and never give up.
How to Participate
Get started on your DediKate28 journey in 3 simple steps:
Step 1
Sign up on DediKate for a 7 day free trial.
Step 2
Register for DediKate28 for FREE on DediKate.
Step 3
Print your chosen planner or save it to your device.
FAQs
How many weeks is DediKate28?
There is no set number of weeks for DediKate28. Set a completion date goal and follow your chosen planner. 4 workouts a week takes you to 7 weeks. However, 5 workouts = 6 weeks etc.
What types of workouts are included in the plan?
There are a variety of workouts which include HIIT training, weight training, pilates, yoga and more.
Is this suitable for beginners?
Yes — we’ve got you.
With a dedicated Beginner Planner and options throughout, you can start at a level that feels right for you and build your confidence as you go.
Do I need equipment?
Most workouts use simple equipment like dumbbells, but don’t let that put you off — you can absolutely get started with what you have at home and build from there. We’ll guide you along the way so it feels manageable, not overwhelming.
All you need is a small space to workout and either a phone, tablet or laptop.
If you want to do weights workouts, you will need:
- 1 set of Dumbbells, 1-4+kgs (light weights)
- 1 set of Dumbbells, 4-10+kgs (heavy weights)
- 1 set of Dumbbells, 8-20+kgs (super heavy weights if you are going the PPM Sculpts)
I generally don’t workout, is this a good place to start?
Yes! We have Low Impact workouts that are suitable for all fitness levels, these will help you safely and appropriately return to exercise.
What else do I get access to?
As a DediKate member you get access to everything on DediKate! There are no hidden fees!
This includes new workouts uploaded each week, all workout programmes challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
Is DediKate 28 suitable for those who are pregnant or postpartum?
Absolutely! At DediKate we offer safe pregnancy and postpartum workouts. Celia and Jess are our qualified and experienced Pregnancy and Postnatal Specialists. We also offer exercise plans specific to pregnancy and postpartum that you can do alongside DediKate28!
Do I follow an exercise plan?
We have an optional plan you can follow or you have the choice of a blank planner and choosing your own workouts!
Can I cancel anytime?
Yes, you can can cancel your DediKate Membership at anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would've been due.
DediKate Features
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the HIIT for Fit Challenge.
Short and Effective
Our workouts are 10-40 minutes so you can fit them into your busy life!
Workouts for ALL Levels
Online workouts for women ranging from Beginner and Postpartum to Peri to Post Menopause, to Weights, HIIT, Boxing, Pilates and Yoga. DediKate offers all workout types so you can choose the best ones for you.
Anywhere, anytime
Choose from a wide variety of workouts to best suit you and your lifestyle.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Meet some of the Team
DediKate has an amazing team of engaging, knowledgable and relatable Fitness Trainers, Experts, Pilates and Yoga Instructors and a Nutritionist. We are all focused on helping you to lead a balanced healthy lifestyle. Here are 3 of our top trainers on DediKate.
Kate Ivey
Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise and Level 3 Circuit Training, Dr Stacy Sims Certificate Menopause 2.0.
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives. Kate lives on a farm near Twizel in the South Island.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
- Peri to Post Menopause
Cara Hitt-Winitana
HIIT + Strength Trainer Certificate III & IV in Fitness, Stacy Sims Menopause 2.0, CrossFit Level 1 Trainer, CrossFit Weightlifting
Mum of 2, based in the Bunbury, South West of Western Australia.
Experienced Personal Trainer and CrossFit coach with over a decade of experience in the fitness industry. In December 2025, they sold their successful CrossFit Business (CrossFit Bunbury) of 12.5 years, which was an emotional but rewarding milestone for us. Now I’m specialising in face-to-face coaching for women over 35. I’m passionate about helping women feel capable, strong, and supported through midlife and beyond.
Cara love's family time, hanging out at the beach, training with friends and winding down each night with a good book.
Areas of Focus:
- Strength & Conditioning
- Peri to Post Menopause
- Functional Strength & Longevity
Mikahla Collins
HIIT + Strength Trainer
Cert III and IV in Fitness, including Kettlebell Level 1.
Mikahla is a HIIT and Strength on DediKate from York, Western Australia. Born and raised in the Central Wheatbelt of WA, Mikahla now lives on a sheep and cropping farm with her husband Mitchell, 2 year old Fletcher and baby Kennedy.
She loves strength and power training, as well as using resistance bands to get a targeted burn. Mikahla aims to motivate and inspire regional and rural women through movement and is an advocate for spreading the message of how important exercise is for your physical and mental health.
Areas of Focus:
- HIIT Workouts
- Strength & Power Training
- Listening to your body