In this 8-week plan, women aged 55+ will learn how to maintain fitness, strength, energy levels and confidence as they age. Ageing may involve not having the same stamina or agility we enjoyed when we were younger. The good news is that getting older doesn't mean giving up physical activity!
DediKate 55+ is designed to help you to keep your body moving for the many health benefits, both physical and mental, so that you feel strong, active and fit!
Why DediKate 55+?
Our age should not limit what we are capable of. The benefits of regular exercise as we age are numerous:
- Improved bone density
- Relieves pain from arthritis
- Decreases the chance of chronic diseases
- Makes us happy!
- Improves sleep
- Increases energy levels
- Increase strength
- Maintains muscle
- Reduces risk of falls or injury
- Improves or manitains mobility
What’s Included:
- 8 week fitness plan with two options. One for beginners and another for those who are already active.
- Fitness testing
- DediKate 55+ Facebook members only support group
- Support and advice
- Workout videos - trainers guiding you through every exercise
DediKate Plans
Sign up for a two week free trial then choose your payment plan.
*You will receive a free 7 day trial then you will be charged for the selected plan unless you cancel.Membership Includes:
- More than 15 new workouts/classes uploaded every week
- Online fitness programs/Challenges
- Nutrition support and guidance
- Recipes and Meal Plans
- Specialised instructors
- Member only support group
Workout anytime, anywhere
Start 7 Day Free TrialHow to Participate
Get started on your DediKate 55+ journey in 3 simple steps:
Step 1
Sign up on DediKate for a 7 day free trial.
Step 2
Register for DediKate 55+ for FREE on DediKate (Find this under the 'Do Anytime Challenges' tab).
Step 3
Print your chosen planner or save it to your device.
Hear what our Members have to say!
Carolyn's Story
Carolyn has been a DediKate member for four years, she tells us her story.
Priscilla's Story
Priscilla has also been a member a for four years, and tells us her journey with DediKate
FAQs
How do I access the workouts?
When you go to www.dedikate.com and login to your account you will find all the workouts. Choose a workout video and follow along!
What if I have a question or need some support?
Don't hesitate to get in touch with Kate and the team any time by emailing support@kateiveyfitness.com
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
What technology do I need?
You need either a smartphone, laptop, computer or ipad/tablet and internet connection to access DediKate
Is this programme open to both NZ and Australia?
It sure is! Infact anyone anywhere in the world can take part.
Do I need equipment for the workouts?
You will need 1 set of dumbbells 1-3kgs, 1 set of dumbbells 3-8kgs and a Swiss ball.
Meet some of the Team
DediKate has an amazing team of engaging, knowledgeable and relatable Fitness Trainers, Pilates and Yoga Instructors and a Nutritionist. They are all focused on helping you to lead a balanced healthy lifestyle.
Kate Ivey - Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy women like herself to lead positive, healthy and fitness-filled lives. Kate lives on a farm near Twizel in the South Island.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Anna McDermid
Certificate in Exercise Level 3 and 4, Certificate in Group Fitness Level 3
Anna is a passionate fitness trainer, who at DediKate specialises in HIIT and Strength. She is also a keen runner and loves getting out in nature. Anna loves motivating women to be at their best and to push themselves in a realistic way. Anna has two gorgeous children and lives in the Blenheim.
Areas of Focus:
- Functional Fitness
- HIIT and Strength Workouts
- Balanced Lifestyle
Nadine Hickman
Yoga Trainer
Certified in Ashtanga Yoga with Centered Yoga, Thailand. 200+ Yoga Alliance Teacher Training.
Nadine lives on a sheep and beef farm in Ward, Marlborough with her husband and 4 teenage children, where they own and operate Taimate Angus Cattle Stud.
Nadine fell in love with Yoga from the very first class she attended. She vividly remembers the feeling of being calm and centered, lighter, longer, taller. There was no doubt she wanted to share this love with others. She sees living Yoga herself as the key to authentically passing Yoga on to others. Her own personal practice has always been an integral part of her life as it ticks so many boxes for her physical and mental wellbeing.
Nadine is also the editor of Peptalk Media, previously a print magazine, now an online platform for sharing mind conquering ideas, tools, tips and tricks. She is in her happy place writing, designing and creating resources to help others feel, be, and do their best.
Areas of focus
- Optimising mind & body to be your best
- Moving freely and easily in your body
- Accessing a place of inner calm
