In this 8-week plan, women aged 55+ will learn how to maintain fitness, strength, energy levels and confidence as they age. Ageing may involve not having the same stamina or agility we enjoyed when we were younger. The good news is that getting older doesn't mean giving up physical activity!
DediKate 55+ is designed to help you to keep your body moving for the many health benefits, both physical and mental, so that you feel strong, active and fit!
Why DediKate 55+?
Our age should not limit what we are capable of. The benefits of regular exercise as we age are numerous:
- Improved bone density
- Relieves pain from arthritis
- Decreases the chance of chronic diseases
- Makes us happy!
- Improves sleep
- Increases energy levels
- Increase strength
- Maintains muscle
- Reduces risk of falls or injury
- Improves or manitains mobility
What’s Included:
- 8 week fitness plan with two options. One for beginners and another for those who are already active.
- Fitness testing
- DediKate 55+ Facebook members only support group
- Support and advice
- Workout videos - trainers guiding you through every exercise
How to Participate
Get started on your DediKate 55+ journey in 3 simple steps:
Step 1
Sign up on DediKate for a 7 day free trial.
Step 2
Register for DediKate 55+ for FREE on DediKate (Find this under the 'Do Anytime Challenges' tab).
Step 3
Print your chosen planner or save it to your device.
Hear what our Members have to say!
Carolyn's Story
Carolyn has been a DediKate member for four years, she tells us her story.
Priscilla's Story
Priscilla has also been a member a for four years, and tells us her journey with DediKate
FAQs
How do I access the workouts?
When you go to www.dedikate.com and login to your account you will find all the workouts. Choose a workout video and follow along!
What if I have a question or need some support?
Don't hesitate to get in touch with Kate and the team any time by emailing support@kateiveyfitness.com
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
What technology do I need?
You need either a smartphone, laptop, computer or ipad/tablet and internet connection to access DediKate
Is this programme open to both NZ and Australia?
It sure is! Infact anyone anywhere in the world can take part.
Do I need equipment for the workouts?
You will need 1 set of dumbbells 1-3kgs, 1 set of dumbbells 3-8kgs and a Swiss ball.
Meet some of the Team
DediKate has an amazing team of engaging, knowledgeable and relatable Fitness Trainers, Pilates and Yoga Instructors and a Nutritionist. They are all focused on helping you to lead a balanced healthy lifestyle.
Kate Ivey - Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition
Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy women like herself to lead positive, healthy and fitness-filled lives. Kate lives on a farm near Twizel in the South Island.
Areas of Focus:
- Strength, HIIT and Cardio Workouts
- Exercise Psychology
- Lifestyle and Motivation
Anna McDermid
Certificate in Exercise Level 3 and 4, Certificate in Group Fitness Level 3
Anna is a passionate fitness trainer, who at DediKate specialises in HIIT and Strength. She is also a keen runner and loves getting out in nature. Anna loves motivating women to be at their best and to push themselves in a realistic way. Anna has two gorgeous children and lives in the Blenheim.
Areas of Focus:
- Functional Fitness
- HIIT and Strength Workouts
- Balanced Lifestyle
Billie Buckthought
Yoga Teacher
200 hour Hatha Yoga Teacher Training, 50 hour Yin Yoga Teacher Training, 200 hour Pilates Training, Bachelor of Performing and Screen Arts
Billie is a Yoga, Pilates and Postpartum Pilates instructor at DediKate, she loves sharing her knowledge and passion for these to the DediKate community. She is mum to beautiful ten month old Poppy. Billie loves Yoga and dancing (she had her first ballet lesson at the age of 3!) reading, being out in nature and is passionate about second hand shopping and the environment! Billie lives in Tauranga, however she spent much of her childhood on family farms. Together with her hubby Tim, they have a plan to move to a rural property where they can live off the land and live a simple country life with more time to do the things they love.
Areas of Focus:
- Breath Control for Physical and Mental Health
- Stress Relief and Relaxation
- Building Fitness, Flexibility and Strength
