Why DediKate 55+?
How to Participate
Get started on your DediKate 55+ journey in 3 simple steps:
How do I access the workouts?
What if I have a question or need some support?
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
What technology do I need?
You need either a smartphone, laptop, computer or ipad/tablet and internet connection to access DediKate
Is this programme open to both NZ and Australia?
It sure is! Infact anyone anywhere in the world can take part.
Do I need equipment for the workouts?
You will need 1 set of dumbbells 1-3kgs, 1 set of dumbbells 3-8kgs and a Swiss ball.