DediKate Baby

Welcome to DediKate Baby. Our Pregnancy and Exercise Expert designed plan for those anywhere between 13 and 42 weeks pregnant.

Exercise during pregnancy has so many benefits for you and your baby, but it can be daunting. With clearance from your lead maternity carer, our pregnancy safe workouts, and the support of other mums’ you can confidently workout to stay strong and energised during this exciting stage of life!

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How we support you in your pregnancy

Pregnancy exercise plan especially designed for your pregnancy stage
Safe pregnancy workouts to follow along to, led by our specialised and experienced pregnancy and exercise expert Jess Baker
Unlimited email contact with Jess + a weekly email to motivate and support you
Pregnancy exercise tips
Week by week update on what you body is doing during each week of your pregnancy
Supportive community group with other pregnant and postpartum DediKate members
Access to everything on DediKate including healthy recipes, member deals, pregnancy care and advice

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How to Participate

Get started on your DediKate Baby journey in 3 simple steps:

Step 1

Step 2

Step 3

Print or save to your device the applicable planner to your stage in pregnancy.

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FAQs

Yes. To get the most out of DediKate baby you will need:

Dumbbells
Set of resistance bands
Swiss Ball

But if you don't have these, no worries. You can do the no equipment workouts to start with and invest in the equipment when it feels right for you.

Yes you can can cancel your DediKate Membership anytime. You pay in advance, so if you cancel your membership will stop when your next payment would have been due. If anything happens during your pregnancy please email kate at: kate@kateiveyfitness.co.nz

The workouts include Pregnancy Sculpt, Pregnancy Power Sessions, and Core Connect. All workouts included are designed for pregnancy.

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!

If you have any questions you can contact our Pregnancy and Postpartum Expert Jess at anytime! We also have a DediKate Pregnancy and Postnatal Support Group on Facebook where you can interact with members, this is great for support and motivation.

Meet your Pregnancy + Exercise Expert

DediKate has the amazing Jess Baker and her expertise on all things exercising while pregnant! Jess will be available via email throughout your journey for any exercise questions that you may have.

Jess Baker - Pregnancy and Core Connect Trainer

Certificate in Postnatal Exercise, Certificate in Exercise Level 4, Certificate as Pelvic Floor Safe Fitness Professional, Certificate in Modern Postnatal and Pregnancy Exercise, Bachelor of Science in Exercise Physiology

Jess specialises in women's exercise in particular pregnancy, postnatal, pelvic floor and core connection. She lives in the Italian region of Switzerland called Lugano but is from Timaru.

Areas of Focus:

Pre and Post Pregnancy
Core Connection
Pelvic Floor

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DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your running fitness, strength and nutrition for the DediKate6k.