Welcome to DediKate Baby. Our Pregnancy and Exercise Expert designed plan for those anywhere between 13 and 42 weeks pregnant.
Exercise during pregnancy has so many benefits for you and your baby, but it can be daunting. With clearance from your lead maternity carer, our pregnancy safe workouts, and the support of other mums’ you can confidently workout to stay strong and energised during this exciting stage of life!
How we support you in your pregnancy
- Pregnancy exercise plans tailored to your specific stage of pregnancy.
- Safe pregnancy workouts to follow along to, led by our women's pelvic health physio, Celia and DediKate trainers, Anna and Kate.
- Access to our women's pelvic health physio + a weekly email to motivate and support you.
- Pregnancy exercise tips.
- Week by week update on what your body is doing during each week of your pregnancy.
- Access to everything on DediKate including healthy recipes, Member Deals, pregnancy tips and advice.
How to Participate
Get started on your DediKate Baby journey in 3 simple steps:
Sign up to DediKate and start your 7 day free trial!
Register for DediKate Baby and choose which part of your pregnancy journey you are at.
Print or save to your device the applicable planner to your stage in pregnancy.
Do I need equipment?
Yes. To get the most out of DediKate Baby you will need:
- Resistance Bands (Get them HERE!
- Swiss Ball
If you don't have these, no worries. You can do the no equipment workouts to start with and invest in the equipment when it feels right for you.
Can I cancel anytime?
Yes, you can can cancel your DediKate Membership at anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would've been due. If anything happens during your pregnancy please email kate at: email@example.com
What types of workouts are included in the challenge?
The workouts include Introductory Sculpt, Pregnancy Power Sessions, Pregnancy Yoga, and Core Connect. All workouts included are designed for pregnancy.
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
What if I have a question or need some support?
If you have any questions you can contact our women's pelvic health physio, Celia! You can also email Kate at kateiveyfitness.co.nz.
Meet your Pregnancy + Exercise Expert
DediKate has the amazing Celia Wahnig and her expertise on all things exercising while pregnant! Celia will be available via email throughout your journey for any exercise questions that you may have.
Jess Baker - Pregnancy and Core Connect Trainer
Bachelor of Physiotherapy, Post-Graduate Certificate in Continence and Women's Health, Advanced Training in: Pregnancy and Postpartum Exercise
Celia has been a Pelvic Health Physio for over 10 years and owns Elevate Physio in Nelson. She loves working with women at all stages of their life to optimise their pelvic and overall health. “It is such a privilege to be part of someones support crew to improve bladder or bowel problems, reduce pelvic pain, improve intimacy, stay active during pregnancy, returning to sport after having a baby or alleviate symptoms so they can enjoy their life, their way!"
Areas of Focus:
- Empowering Confidence with Movement for All Stages of Life
- Pelvic Health Education
- Enjoying Life!
DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your running fitness, strength and nutrition for the DediKate6k.
Qualified Expert Advice
Jess is DediKate's qualified Pregnancy Exercise Expert is and is available throughout your pregnancy journey, and beyond
Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
Pregnancy Safe Workouts
Workouts designed specifically for pregnancy