Power Sessions are designed to be short but of a high intensity. Put in maximum effort for a short amount of time, to get results without having to slave away for hours!
Power Sessions are 20 minutes with an optional challenging 2 minute finisher at the end. No equipment is needed.
Power Sessions include a levels system (beginners and levels 1, 2 and 3) so is suitable for nearly everyone, and thorough demonstrations that you can skip if you already know what to do.