Tone and strengthen your body with no jumping! Sculpt workouts are 30-45 minute low impact resistance training workouts that you can do anywhere!
You need a Swiss Ball and two sets of dumbbells. One is a light weight around 1-3kgs and the other a heavier weight around 4-8kgs (dependent on your current strength).
Sculpt are a great option for almost all fitness levels and provide foundational strength important for day to day life.