Build Strength & Fitness
Low impact (no jumping) workout options so you can build strength and fitness without high impact on your body.
Low Impact
Our Low Impact workouts are 15-16 minutes long. They are designed for those that have been cleared to exercise but need to prepare, repair and strengthen their bodies after pregnancy, injury or a long period of being sedentary. Low Impact workouts include exercises which help your body to repair and gain mobility and strength, without putting unnecessary pressure on your core or joints. Low Impact workouts are also great for older women who would rather not exercise at a high intensity.
Sculpt
Tone and strengthen your body with no jumping! Sculpt workouts are 30-45 minute low impact resistance training workouts that you can do anywhere!
You need a Swiss Ball and two sets of dumbbells. One is a light weight around 1-3kgs and the other a heavier weight around 4-8kgs (dependent on your current strength).
Sculpt are a great option for almost all fitness levels and provide foundational strength important for day to day life.
Core Connect
Core Connect are 5-15 minute sessions designed to enable women to connect back to their core after pregnancy, abdominal surgery, injury or a sedentary lifestyle. However, we encourage everyone to give these a go to ensure you are correctly using and activating your core.
No equipment is needed.
