DediKate Rejuvenate

What's included in DediKate Rejuvenate?

How to Participate

Get started with the DediKate Rejuvenate challenge in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a Two Week Free Trial.

Step 2

Step 2

Register for DediKate Rejuvenate Challenge FREE on DediKate (challenges tab)

Step 3

Step 3

Print the planner or save it to your device and get ready to officially start Monday, September 27th!

Start Two Week Free Trial

Win with Two Raw Sisters!


What type of yoga practice is it?

Vinyasa, Hatha, Yin, Restorative.

Will there be meditations?

Yes! These are an optional component of DediKate Rejuventate.

Do I need equipment?

Nope! Just a comfortable space! A yoga mat is preferred but not necessary, and a Yoga Block is optional too.

Is this suitable for all fitness levels

Yes, for most! Our trainers provide modifications for almost all fitness levels, and encourage you to do your best. However, if you are pregnanct or postpartum we have pregnancy and postpartum specific workouts for you on DediKate.

What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!

Is this open for both New Zealanders and Australians?

Yes it sure is! Infact anyone anywhere in the world can join!

Can I cancel anytime?

Yes you can can cancel your DediKate Membership anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition.

Variety of Workouts

From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

Qualified Expert Advice

Jess is DediKate's qualified Pregnancy Exercise Expert is and is available throughout your pregnancy journey, and beyond

Helen Cole - Yoga Instructor

Mish Pavone - Pilates, Meditation and Breathwork Instructor

Erin Waldron - Pilates Instructor

Billie Buckthought - Yoga Teacher

Did you see us on Seven Sharp?

Check out our wonderful feature on New Zealand's TV 1 current affairs show, Seven Sharp. What started as a dream of Kate's is now a wonderful community of women throughout NZ and Australia!

DediKate Plans

Sign up for a two week free trial then choose your payment plan.

*You will receive a free 14-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.

Membership Includes:

  • 24 new workouts/classes uploaded every week
  • Workout Challenges
  • On-demand workouts
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Support and motivation from DediKate members

DediKate Weekly

Access to DediKate for 1 week


Start Two Week Free Trial

Workout anytime, anywhere

Start Two Week Free Trial