Increase your Strength
At DediKate women are empowered to increase their strength, both physically and mentally. Using basic equipment you will tone and strengthen your entire body with our weight training workouts that you can do anywhere.
Sculpt
Tone and strengthen your body with no jumping! Sculpt workouts are 30-45 minute low impact resistance training workouts that you can do anywhere!
You need a Swiss Ball and two sets of dumbbells. One is a light weight around 1-3kgs and the other a heavier weight around 4-8kgs (dependent on your current strength).
Sculpt are a great option for almost all fitness levels and provide foundational strength important for day to day life.
PPM Menopause Sculpt
Build healthy muscle and improve bone health while mitigating peri and post menopause symtoms with our brand new Peri to Post Menopause Sculpt workouts. Peri to Post Menopause (PPM) Sculpt workouts are 20-45 minute, low impact resistance training workouts that you can do anywhere!
You need: 1x light set of dumbbells 1-4kgs+, 1x heavy set of dumbbells 4-10kgs+, 1x super heavy set of dummbbells 8-20kgs+
As you progress and become more comfortable with strength training, we recommend investing in the super heavy set, typically between 8-20 kgs to start with. These weights will support your continued growth and adaptation (especially for the lower body), allowing for more intense workouts that build muscle and boost metabolism. This set is not immediately necessary and can be added as you advance in the programme.
Ignite
Ignite combines resistance training and HIIT to work and tone your entire body! You need a light set of dumbbells (around 1-3kgs) and a heavy set (around 4-8kgs) – the same as what you use for Sculpt.
This workout can be modified for different fitness levels by adjusting the weight of your dumbbells and by putting the weights down if it gets too challenging.
Ignite is 20 minutes of pure heart rate up, muscle burning goodness! You can do it!
