Welcome to the DediKate Podcast
The wellbeing podcast to help you to get the most out of your life. We discuss health, fitness, relationships, self love and body image, motherhood and more.
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Bonus Episode: Rebecca Gilchrist
Domestic Violence, Giving birth on a plane and Rural Mental Health
A huge welcome to this bonus episode of The DediKate Podcast! 🌟 Kate has her daughter at home full-time 👧💞, so a full series is a bit difficult at the moment. From time to time, we’ll bring you these special bonus episodes.
Today, Kate chats with rural psychologist and rural mum, Rebecca Gilchrist 🐄. This is a jaw-dropping and super informative conversation. Rebecca shares her incredible life story, which includes escaping a violent and life-threatening relationship 🚨💔, moving to the farm 🌾, and even giving birth on a plane ✈️👶!
We also dive into rural mental health, along with the importance of sleep, nutrition, and exercise 🏋️♀️. Phew, what an episode to break the podcast silence! 🎙️💥
For more on Rebecca Gilchrist, visit her website and follow her on Instagram
If you or someone you know is experiencing domestic violence or mental health challenges, support is available in both New Zealand and Australia. Click here for some key resources and support contacts. Remember, you’re not alone.
Bonus Episode: Big News With Kate And Caro 🎉
Tune in to hear why the DediKate Podcast isn't coming back for another series (at least for now), Caro’s exciting big news, and Kate’s personal learnings from her concussion journey. It’s been a huge half-year, and we can’t wait to share all the latest updates with you!
Catch up with us and get all the scoop—don’t miss it! 📻🌟
Season 8
Episode 1. Nic Sandland
Moving to the Country, Motherhood, Career and People Pleasing
Episode 2. Storm Baynes-Ryan
Physio, Injury, Food Intolerances and Tips
Episode 3. Bridget Johns
Organisation, Starting Own Business and Miscarriage
Episode 4. Nadine Hickman
Competitive Gymnastics, Bullimia and Conquering the Mind
Episode 5. Kane Brisco
Dairy Farming, Overcoming Sexual Abuse and Mental Health Tools
Episode 6. Sarah Henney
Isolation, Drinking in the Bush + Starting Own Business
Episode 7. Gemma Douglas
Self Identity, Self Care, Icebaths and Motherhood
Episode 8. Jess Beachen
Building a Fashion Brand From a Farm
Episode 9. Viv Conway
Normalising female pleasure, Girls Get Off, Entrepreneurship and Depression
Episode 10. Jessica Walker
Separation, Business and Pelvic Health
Season 7
Episode 1. Sarah Dickie
Bulimia, Motherhood and Mindset Coaching
Episode 2. Mikahla Collins
Boarding School, Motherhood and Business
Episode 3. Liv Hewetson
Dwarfism, Motherhood and Instagram
Episode 4. Anna Brand
Drought, Career, Antenatal Anxiety and Business
Episode 5. Charlotte Bell
IVF Living Rurally and Business
Episode 6. Steph Borowski
Parents Separating, Motherhood, Faith and Instagram Marketing
Episode 7. Grace Brennan
Self Identity, Self Doubt, Buy From The Bush and More!
Season 6
Episode 1. Kate + Anna
Aussie Trip, Body Image and Things of Late
Episode 2. Jackie Elliott
My Rock Bottom Led to the Rural Women's Day Event
Episode 3. Brodie Kane
A Question Answering Session That Reveals A Bit Of Everything!
Episode 4. Em Herbert
Tragedy, Love and a Covid Wedding
Episode 5. Madison Coulter
Canadian Upbringing, Moving to NZ and the Massive Challenge of Becoming a Full Time Artist
Episode 6. Kate Macdonald
Making Woollen Jerseys Cool!
Episode 7. Emily Riggs
Triumph Over Tragedy
Episode 8. Daisy Dagg
Losing My Self Identity
Season 5
Episode 1. Kendall Whyte
Losing My Brother to Suicide Led To Creating Blue Tree Project
Episode 2. Elle Perriam
Losing My Partner to Suicide, My Own Mental Health Challenges and Will to Live.
Episode 3. Claire Dunne
Starting Graziher At 23, Moving To NZ And Becoming A Mother
Episode 4. Hayley Debuf
Motherhood, Miscarriage And The Juggle
Episode 5. Bex Hayman
Singing Career, Farm Life And Motherhood Amongst Tragedy And Business
Episode 6. Aly Hansen
Love Knot War, Kids, Divorce And Making It On My Own
Episode 7. Celia Wahnig
My Depression And Sex During Pregnancy And Postpartum
Episode 8. Dr Morgan Edwards
Juggling Career And Motherhood, Managing Guilt And A Bit Of Everything!
Episode 9. Stephanie Trethewey
From City News Reporter To Rural Mum And Advocate
Season 4
Episode 1. Kate, Anna And Caro
Relationships - Our Stories, Challenges, Learnings And Highlights
Episode 2. Polly Harding
Losing My Dad, Moving To The Farm And More
Episode 3. Billie Buckthought
Traumatising Birth, And An Illness That Left Me Bedridden For A Year
Episode 4. Dom Harvey
An Upside Down Chat About Life, IVF, Training, Marriage, Career And More
Episode 5. Caitlyn Hodges
A Crazy 10 Years - Parents Divorce, Teen Mum, Whirlwind Marriage, Mental Health
Episode 6. Amanda Cochran
Finding Peace After Losing A Child And My Business Baby
Season 3
Episode 1. Kate And Anna
Our Motherhood Stories
Episode 2. Caro Paterson
My Experience With Over-Training And Under-Nourishing
Episode 3. Brooke McClymont
Life As A Musician, Motherhood, Mental Strength And Now Fitness
Episode 4. Pip Cameron
My Journey To Becoming An Author and ’Influencer’
Episode 5. Camille McClymont
My Life, The Remote Aussie Outback, Anorexia And Anxiety
Episode 6. Helen Cole
My Anxiety And The Stigma Associated With Antidepressants
Episode 7. Jo Kane
Swimming The Cook Straight And My New Health Journey
Episode 8. Sophie Hurley
Continuing My Career From The Farm
Episode 9. Lou Heller
Sharing My Separation For The First Time, And Of Course Fashion!
Season 2
Episode 1. Kate Ivey
How It All Began
Episode 2 Amy Allport
Nutritionists Aren‘t Immune To Disordered Eating Either
Episode 3. Hayley Rhind
An Accidental Business And Life After Burn Out
Episode 4. Toni Street
Grief, Love, Illness And Everything In Between!
Episode 5. Gennady Sharpe
Domestic Violence To Self Love And Helping Others
Episode 6. Dr Maike Neuhaus
How To Thrive
Episode 7. Jess Baker
My Journey With Postnatal Depression
Episode 8. Kate And Anna
A Yarn And Recap Of 2021
Season 1
Episode 1. Anna McDermid
From Anorexia To Motivating Thousands
Episode 2. Sophie Dillman
Body Inclusivity - Are We There Yet?
Episode 3. Emma Heaphy
From The Corporate World To Motherhood
Episode 4. Kerry Knight
The Massive Journey That Is Reality TV
Episode 5. Madii Himbury
No Support For Mental Health In Elite Sport
Episode 6. Emma Ferris
Dealing With And Overcoming A Relationship With A Con Artist
Episode 7. Nat Medhurst
The Highs And Lows Of Professional Netball And Life Afterwards
Episode 8. Two Raw Sisters
Overtraining, Eating Disorders, Chronic Fatigue - What Rock Bottom Taught Us
About DediKate
Wanting to achieve your health and fitness goals, without having to spend too much time or energy? Say hello to DediKate – a supportive community of women who are working to make exercise a consistent part of their lives. Everything we do at DediKate is about leading a healthy lifestyle long term – no quick fixes. We encourage you to do your best but allow yourself to learn, work on progress not perfection and to take the pressure off yourself.
Workouts for ALL Levels
Online workouts for women ranging from Beginner and Postpartum Pilates to Core Connect and Low Impact workouts to Weights, HIIT and Yoga, DediKate offers all workout types so you can choose the best ones for you.
Variety of Workouts
From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.
Anywhere, Anytime
DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.
100's of Healthy Recipes
From healthy dinners to a snack on-the-go, we share fresh and easy recipes every week.
