They Chill Out
The Healthiest people in the world all seem to have a cultural coping mechanism for stress. They take time every day to just chill out. In various different cultures this looks like taking time to pray or meditate, taking daily naps or engaging in happy hour. Yes that’s right, some of our healthiest people drink alcohol, and on a very regular basis too. Having said that binge drinking is non-existent in these people and alcohol is instead enjoyed in moderation as part of daily socialising. A small glass of red wine seems to be the most popular tipple. In fact, Sardinian Cannonau wine, which is made from Grenache grapes, has been shown to have extremely high levels of antioxidants.
Tip: Red wine may be beneficial for health although it may not have the same powerful effect unless it’s antioxidant packed Sardinanian wine, enjoyed with friends in moderation. There are many other healthy ways to destress that don’t involve alcohol. Try meditation?