Anna did DediKate Sync to Your Cycle!
Anna used our 4 week plan to adapt her training to her menstrual cycle.
"Here is me post Sculpt - Superset Waterfalls!"
Great smiley, sweaty selfie Anna!
"I started Sync to Your Cycle as I have always struggled with energy and motivation to work out at certain points of my cycle"
"I would ultimately give up and do nothing. This programme broke down the reasons for this and gave me options to workout according to my energy levels and what my body needed for that day and week. Being slightly irregular, it still works as I can just restart the plan when day 1 arrives!
I have loved the options and that depending on how much time I have, there are different workouts to choose from. It also allowed me to not feel guilty when I needed some down time to allow my body some rest as the cycle began again. I will keep using this as a base to refer back to plan my weekly workouts. It’s probably the first plan I’ve managed to follow from start to finish due to working in with my hormones and energy!"
Thank you Anna!
If you too struggle with energy and motivation during certain parts of your cycle, or just want to learn more about what is going on in your body, sign up for DediKate Sync to Your Cycle today!
Sync to Your Cycle is a 4 week plan and is ideal for women who regularly feel a lack of energy or motivation but can’t quite put their finger on why. Women who struggle with hormones, premenstrual symptoms and energy in general. We also believe pretty much any menstruating woman should give it a go!
