If prior to pregnancy, you were a sports player or you had athletic goals, you may find the shift to viewing exercise for different purposes, hard mentally. We understand this and have experience of the push push go go mentality - pregnancy isn't the time to be setting PR’s or proving anything to anyone. Leave that until after babe is here.
Exercise in pregnancy is beneficial in so many other ways other than athletic or aesthetic goals and it is exciting to explore these.
So let's take a look at a few reasons to keep some sort of exercise routine up in your pregnancy.