It may be difficult for you mentally to shift to viewing exercise for a different purpose if you were an athlete or had athletic goals prior to pregnancy. We understand this and have experience with the 'push, push, go, go' mentality. Pregnancy isn't the time to be setting new PB's or proving anything to anyone.
A pregnant woman can benefit from exercise in so many other ways than for athletic or aesthetic reasons, and exploring these benefits is exciting. Let's take a look at a few reasons to keep some sort of exercise routine up in your pregnancy.