DediKate Rural Success Story - Jo Wilks

"Wow, I am so grateful for Kate and all the amazing trainers working on this platform. I had not exercised properly in months, maybe years and felt yuck. I recently turned 40 and my body did not feel strong. As a mum of two preschoolers that aren’t in full time care and an extremely busy partner working 60+ hours easily a week, finding time for me to workout felt impossible. My clothes no longer felt comfortable and it was depressing basically.

I saw the DediKate Rural Challenge ad on Phillipa Cameron’s whatsforsmoko page and although I’d seen a Kate Ivey ad before, it was the DediKate Rural Challenge that was my lightbulb moment.

I absolutely love this platform. I cannot tell you how much it’s revolutionised my health, both physically and mentally. I love the variety and can’t keep up with all the different things on offer. I’ve surprised myself by discovering Speed Sessions now and even done some Steady States, all to challenge my fitness and because I feel healthy and strong.

I truly feel I have made a discovery that will keep me healthy for life. I love how real the sessions are because it makes me feel so ok with a kiddo interrupting and getting back into it (I once did an incredibly fast poonaumi change during a Speed Session and kept going), no big deal. I love I don’t need a babysitter to do Speed Sessions that might involve a sprint down the driveway or a loop around the cow shed while the kids play. I’ve noticed strength and fitness up and arms etc more toned. I’ve discovered Pilates which I loooove, so good and so ‘spicy’ to use a DediKate word. And I’ve discovered how much I love a good stretch. Nothing feels repeated, everything feels fresh, new and interesting.

I feel so good and I’m just basically so grateful. And so happy. Thank you so much I feel so great.

Jo"