Are the workouts suitable for all fitness levels?
Our workouts are suitable for ALL fitness levels! Our trainers provide modifications for all fitness levels, and encourage you to do your best.
If you are pregnant or postpartum, simply print the DWAM Planner and then follow our pregnancy programme, DediKate Baby, or our postpartum programme, DediKate Glow. This means you can do the right programme for you, but still take part in DediKate with a Mate and be in the running to win the prize!
Do I need equipment? 🏋️♀️
If you DON'T have Dumbbells, simply select workouts with no equipment! All you need is a small space to workout and either a phone, tablet or laptop.
IF you want to do workouts with weights, you will need:
- 1 set of Dumbbells, 1-3kgs
- 1 set of Dumbbells, 4-10kgs
- Swiss Ball (can do without)
And for some fun, our favourite non-essentials include earphones, a Pilates Ball, a Kettlebell and a set of Resistance Bands! Get them HERE!