Yoga is fantastic for increasing balance, flexibility, strength and control. Yoga is suitable for everyone of all fitness levels and is the perfect low impact option. You will feel less tight if you increase your flexibility, decreasing your risk of injury, and improving your performance during other workouts! For example, as a result of less tight hip flexors and quads, you can squat lower.
DediKate provides the option of two Yoga sessions, BeYoga and Yes!Yoga. The BeYoga sessions resemble Yin Yoga, which are slower-paced and hold stretches for longer periods of time. This can help to balance emotions, improve flexibility, boost circulation and develop breath awareness. Yes!Yoga mimics Vinyasa, a style of movement synchronized with breath, in which you move through quick and smooth flows!