Exercise Post Birth – Things You Should Know!

3 May 2023Written by Jess Walker

Many mums can be in a hurry to return to exercise post birth, we totally understand this!

What listening to your body might look like post baby:

12-16 weeks

Some Tips for Exercise Post Birth...

Looking for pregnancy and postpartum workouts?

More from the Blog!

Why You Need To Drink More Water! 💦

21 Apr 2023

Blog, Latest News

Meet Phillipa, Our New Pilates Instructor at DediKate!

13 Apr 2023

Latest News, Blog

Workout anytime, anywhere

Start 7 Day Free Trial