To reduce your likelihood of getting sick this winter, eat a healthy diet rich in vitamins and minerals that support your immune system. Consuming a wide variety of these nutrient rich foods is a great way to ensure you are covering all bases and best supporting your immune function. Often supplementation is not required due to an inability to ‘boost’ immune function. However, if you feel that you aren’t achieving sufficient amounts of nutrients, please work with a Nutritionist, Dietician or Doctor to improve your intake or supplement appropriately.
Want to hear more in depth discussion on topics of nutrition? Listen to Amy's Eat Great Chats! Members can find this under 'Nutrition Chats' on DediKate!