How To Workout At Home 🏠
Our top tips!
Working out from home breaks down so many barriers to exercise for so many women.
Whether you're just starting your health and fitness journey, or would like to start working out in your own home rather than a gym, that's what we're here for! Find out how to get the most out of your at-home workouts below!
Let's talk benefits ✔️
DediKate workouts are designed to be done from the comfort of your own home. After all, we need as much time as we can get right?!
✔️ You save time commuting to the gym.
✔️ You can workout at a time that suits you.
✔️ You have privacy to smash your workout without fear of judgement.
✔️ You don't need to wait for equipment at the gym.
✔️ Save money on a gym membership.
✔️ You don't need to organise childcare!
✔️ Save time prepping for the gym: packing a gym bag, get in the car, drive to the gym etc.
✔️ Reduces barriers to working out! A home workout gives the convenience necessary to stay consistent with exercise!
Equipment 🏋️♀️
For DediKate workouts, all you need is a small space to workout and either a phone, tablet or laptop.
You do not need equipment to do a DediKate workout. However, if you want to do workouts with weights, you will need:
- A Yoga Mat
- 1 set of light Dumbbells, 1-3kgs
- 1 set of heavy Dumbbells, 4-10kgs
- Swiss Ball (can do without)
And for some fun, our favourite non-essentials include earphones, a Pilates Ball, a Kettlebell and a set of Resistance Bands! Get them here.
Depending on your fitness level, we recommend starting with 1-2kgs for your light weights and 4-5kgs for your heavy weights!
Set up your space 💫
Working out from home has its pros and cons. Aside from the benefits listed above, working out from home can be hard for those who struggle with motivation. You're not alone!
This is why we suggest that you DediKate 😉 an area in your home where you can associate the space with working out. Keep all your equipment in this space so that when it's time to workout, all you have to do is press PLAY!
On that note, we do love a cute yoga mat... Have you seen Balasana Yoga Mats? DediKate Members, head to Member Deals on DediKate for you discount code!
How do I stay accountable?
With your space and equipment sorted, how do you stay accountable? That's why we have created a special community for like-minded women on Facebook, the DediKate Support Group. If you have a question or struggling with motivation, simply head to our Facebook Support Group!
We also recommend joining a DediKate Challenge (we have Do Anytime or group start Challenges available), where you will follow a fitness planner and receive weekly injections of motivation and inspiration!
You can also contact us and we can help you write a specialised DIY Planner and check in with you every week!
Workout from home with us!
Looking for short and effective workouts? Join DediKate today and receive a 7-day free trial! 💪
At DediKate we focus on fitness, strength, nutrition, a positive mindset and how we FEEL. It's not about short term weight loss or fad diets, it's about long term success and getting the most out of life!
DediKate workouts are short and effective so you can easily fit them into your schedule, at home, or anywhere at any time.
