DediKate workouts are designed to be done from the comfort of your own home. After all, we need as much time as we can get right?!
✔️ You save time commuting to the gym.
✔️ You can workout at a time that suits you.
✔️ You have privacy to smash your workout without fear of judgement.
✔️ You don't need to wait for equipment at the gym.
✔️ Save money on a gym membership.
✔️ You don't need to organise childcare!
✔️ Save time prepping for the gym: packing a gym bag, get in the car, drive to the gym etc.
✔️ Reduces barriers to working out! A home workout gives the convenience necessary to stay consistent with exercise!