Sign up for DediKate GLOW! DediKate GLOW is our postpartum programme designed to safely and appropriately progress you over 8 weeks to help you heal, recover and strengthen your body properly.
DediKate GLOW will have you glowing, while feeling confident with your body's capabilities post birth.
Over the 8 weeks you will learn how to rebuild your body from the inside out to thrive in motherhood. It took 9 months to grow a human, it may take over 9 months to regain your strength, confidence and sense of self - let this programme be the stepping stone to getting there!