Lucky for you, DediKate has the perfect challenge for you, DediKate GLOW! Approved and Co-Designed by Rural Women's Health Physio, Jess Walker and Pelvic Health Physio Celia Wahnig.
Over 8 weeks, this postpartum programme will help you heal, recover, and strengthen your body. DediKate GLOW will have you glowing, while feeling confident with your body's capabilities post birth.
Our team of trainers and women's health physios, Jess and Celia, will guide you through an 8 week programme where you will learn how to rebuild your body from the inside out.
Along with the GLOW Planner, our women's health physio, Jess has developed a GLOW Preparation/Testing checklist to make sure you're ready to return to impact activities!
Remember this is a guide, and although DediKate sessions are all designed for postpartum by our postpartum exercise experts, it is not an individualised programme. We recommend seeing a pelvic floor physio alongside this programme, particularly if you have a prolapse, are experiencing leaking, and feel general discomfort in your pelvic/back/core region.