Our most popular challenge is BACK!
DediKate with a Mate is back BABY! Why is it so popular? Read on to find out!
Accountability and motivation!
Having a friend or family member join you in your fitness journey makes it more fun, motivating and accountable - and that's what makes it such an efficient and effective challenge!
Why DediKate with a Mate? There are so many benefits of having support during a challenge. Here's why!
Part of a team
You'll never feel alone in this challenge. You have a support system who will be with you throughout the entire challenge cheering you on and pushing you to get your exercise done!
Accountability
Having a partner provides you with someone to hold you accountable, you know those times when you’re feeling like you don’t want to exercise? Well, you’ll have someone to push you off the couch to do it. When someone else is counting on you to show up, you won’t want to let them down. It's a win-win situation!
Competitiveness
Work with AND against your partner. Throughout this challenge you will try to gain more points than your partner but also work with them towards your pair goal! The aim of this challenge is to motivate and encourage each other. The competitive element is motivating for some, while working together as a team is for others. We know that you will support each other every step of the way no matter what!
Encouragement and support
At the end of the day you and your partner are in this together, you have each other's back and you’re there to help each other.
Goals!
You’re working towards an individual goal and a team goal, this helps guide your focus and keep you motivated.
How else can working out with a mate be great?!
DediKate with a Mates Points Tracker
During this challenge you will be receiving points for exercise. When you receive something in exchange for your hard work, it makes you feel that much more accomplished and makes you feel like you've really achieved something.
Bonus points
The potential to earn an extra bonus point adds variety and motivation to your workout week, it encourages you to try something new and change things up!
Variation of workouts
Try out our other workouts. Challenge yourself and your mate to something new! Each workout is worth a certain amount of points, so this is a perfect time to try one that you wouldn’t normally do to get those extra points! The variation of workouts also helps to keep you motivated and interested.
Maximum workouts a week
Within DediKate with a Mate there are 4 workouts a week that count towards your points - this evens the playing field, so you are challenged to complete 4 workouts to help you to maintain a balanced lifestyle and a healthy relationship with exercise.
No limitations
Your mate can be anywhere in the world! If you would prefer to do it without a mate, you can even do it yourself and challenge yourself to get as many points as you can! Simply download the Solo Planner.
Challenge yourself and a friend this spring!
Join DediKate with a Mate! An 8-week challenge full of friendly competition and motivation.
During this challenge, you can work out anywhere and anytime, compete against a friend for points, have fun AND get fit!
Join the hype and sign up for DediKate with a Mate today! Start your 7 day free trial and get ready to officially start Monday, October 24!
