2. Mind Your Drink 🥂
Drinking alcohol is sometimes inevitable at this time of year, and it's perfectly fine to celebrate with family and friends. However, you can also enjoy alcohol-free drinks and have alcohol-free days. If you're looking for an alcohol-free cocktail option this summer, ETCH Sparkling has a great variety of delicious, mouthwatering options.
If you choose to drink, make sure to eat before you go to the event to slow the absorption of alcohol. This means that you're also less likely to mindlessly overeat. When you drink alcohol, your judgement is impaired, which can also lead you to overeat.
If you choose to enjoy a few Cosmos and Margaritas and are drinking in excess, you could also switch to a gin and soda or a lighter option for the rest of the evening.