Feeling a bit rusty after battling the sniffles?
No worries!
Let’s ease back into your workout groove with these awesome DediKate options that will get you moving and grooving again.
Whether you’re looking for gentle moves or quick, targeted sessions, we’ve got you covered.
Gentle Yet Effective: Low Impact Workouts
When your body’s been through the wringer with illness or injury, jumping back into intense workouts might not be the best idea. That’s where low impact workouts come to the rescue! 🌟 Here are a few workout types that are perfect for easing back in to it:
1. BEYOGA: 20-40 minutes of gentle sessions designed to nourish your body and balance your mind.
2. Introductory Pilates: 20-minute sessions focusing on strengthening your entire body safely, with extra attention to your core and pelvic floor.
3. Low Impact: 15-16 minutes of no-jumping workouts to build strength and fitness without stressing your joints.
Quick and Energising: Short Targeted Workouts
We understand that diving back into a full workout routine can feel overwhelming. That’s why quick, targeted workouts are perfect! Here are a few of our favourite types to help you get started and keep moving forward:
1. Power Sessions: These can be intense, but you control the effort! Perfect for short, impactful workouts. Start with the sessions that offer different intensity levels to match your recovery. We recommend Kate's 'Back on the Wagon Pyramid - No levels' session!
2. DediKate Minis: These 5-10 minute workouts are perfect for easing back into a routine after illness. Get ready for a satisfying challenge in a short burst of time!
Ignite Your Comeback: Weights to Match Your Pace
Our Ignite sessions are a dynamic blend of resistance training and HIIT that delivers a full-body workout. You can tailor the intensity by adjusting weights or taking breaks as necessary. Each session lasts 20-30 minutes, designed to elevate your heart rate and ignite your muscles, all while allowing you to customise your workout to your comfort level.
It’s the perfect way to reignite your fitness journey on your terms.
Reset with Our Ground Zero Anytime Challenge
Our Ground Zero Challange is a 6 week planner created for you to build on your fitness and strength from the Ground Zero Planner! It can be daunting to know where to go next (or where to start), so we have made it as easy as possible for you.
1. Flexible Start: Start anytime and progress at your own pace.
2. Balanced Workouts: Enjoy a mix of strength, mobility, and cardio sessions.
3. Community Support: Connect with fellow DediKaters and share your journey on our Facebook Support Group.
KEY TAKEAWAY
Listen to your body and celebrate every small victory. From gentle stretches to intense mini workouts, every step forward is progress. Welcome back to the movement, and let’s get back to feeling great together!
Stay hydrated and keep smiling! 🤗
Let’s move and groove our way to health and happiness. 💪
