The Top 5 Benefits of Thrive in 5!
Our last challenge of 2021...This ones not to be missed!
Finish the year off right with our LAST challenge of 2021!
This challenge is perfect for those looking to reach their full health and fitness potential to round out 2021!
Thrive in 5 is a 5 week high energy and intensity challenge – with lots of variety to keep you motivated, moving, and energised. Just what you need to get you ready for summer!
Here are our top 5 reasons why Thrive in 5 is the challenge for you!
- It’s a quick five-week challenge which means it will fly by! A great way to kickstart your health and fitness journey, and to end the year feeling fabulous inside and out.
- The workouts are all quick and efficient, catered for busy women like yourself. All you have to do is press play to get an effective sweat-on from the comfort of your own home.
- This challenge has two different options: equipment, or no equipment. You choose which one is right for you. The equipment plan incorporates weight training for all those that love using weights, and the no equipment plan just needs you!
- Within this challenge there are a variety of workouts to keep you engaged while working your entire body and all muscle groups. This also provides balance for your body so that it all works together as one!
- This challenge is FUN! Like all of our workouts, our trainers lead their workouts with a high energy to motivate you, and make you feel as if you are working out directly with them right in the same room!
Benefits of doing a challenge include:
- Improves your overall muscular and cardiovascular fitness through consistency
- Improves overall exercise performance
- Improves energy levels
- Improves mental health
- Provides a structured exercise program for you to follow weekly
- Weekly encouragement, advice and tips
- Feeling of accomplishment and self pride
BONUS: When you join Thrive in 5 you become a DediKate Member!
DediKate Members have access to everything DediKate has to offer including expert nutritional advice, 100’s of delicious and healthy recipes, meal plans and nutrition education. Take full advantage of this opportunity to keep you and your family healthy over the silly season!
Are you ready to join the challenge?!
Thrive in 5 is a perfect challenge to get you fit and ready for the holidays - all you need to do is press play and let DediKate help you achieve your health and fitness goals!
Finish the year off right with us and sign up now for your two week free trial!
