Weight and own body weight training, aka resistance training, can increase bone density, muscle mass, strength and endurance! Weight training keeps exercising interesting and also reduces the risk of injury. The best thing is that this can be achieved with minimal or no equipment, requires minimal space, and is extremely convenient. DediKate offers weight training workouts for those limited on time and space as well as those with little or no equipment!
Join DediKate and receive a 7-day free trial! We have hundreds of weight and own body weight workouts suitable to women of all ages and fitness levels! Registrations for our latest challenge, Weights for Winter close on the 6th of June. Don't miss your chance to stay fit this winter!