What Weights Do I Need + Where to Get Superheavy Weights?

31 Mar 2025Kate Ivey - Founder and CEO

One of the most common questions we get is:

"What weights do I need?”

For Beginners (Bodyweight to 5kg Dumbbells)

A Guide to Weights for DediKate Strength Workouts 🏋️‍♀️

Your Guide to Superheavy Weights for PPM Sculpt Workouts 💪✨

""I remember when I first started using superheavy weights – they felt so bulky and awkward! But once I got used to them, I absolutely loved the challenge and the strength gains I saw. Lifting heavier has made me feel stronger, more confident, and more capable in every aspect of life. Don’t be afraid to go heavy – you might just surprise yourself!""

Kate Ivey

Where to Get Superheavy Weights (10-20kg+)

Ready to Thrive Through Peri and Post Menopause?

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