✔️ ENERGY - Increase mental clarity and energy levels!
✔️ REDUCE STRESS - Helps to lower cortisol levels (the stress hormone).
✔️ MAKES US HAPPY - Feel-good brain chemicals such as dopamine and serotonin are released!
✔️ INCREASED POST-WORKOUT ENERGY EXPENDITURE - Your body continues to burn calories long after your workout is finished!
✔️ PROMOTES MUSCLE GROWTH AND ENDURANCE - Particularly with our HIRT workouts, the combination of resistance training with lighter weights and higher reps improves muscle endurance and tone.
✔️ IMPROVED MENTAL HEALTH - Pushing yourself helps you create a stronger mental mindset, and you will be so proud of what you achieve in just 10 minutes...