DediKate Baby

Welcome to DediKate Baby. Our Pregnancy and Exercise Expert designed plan for those anywhere between 13 and 42 weeks pregnant.

Exercise during pregnancy has so many benefits for you and your baby, but it can be daunting. With clearance from your lead maternity carer, our pregnancy safe workouts, and the support of other mums’ you can confidently workout to stay strong and energised during this exciting stage of life!

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How we support you in your pregnancy

Pregnancy exercise plans tailored to your specific stage of pregnancy.
Safe pregnancy workouts to follow along to, led by our women's pelvic health physio, Celia and DediKate trainers, Anna and Kate.
Access to our women's pelvic health physio + a weekly email to motivate and support you.
Pregnancy exercise tips.
Week by week update on what your body is doing during each week of your pregnancy.
Access to everything on DediKate including healthy recipes, Member Deals, pregnancy tips and advice.

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How to Participate

Get started on your DediKate Baby journey in 3 simple steps:

Step 1

Step 2

Step 3

Print or save to your device the applicable planner to your stage in pregnancy.

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FAQs

Yes. To get the most out of DediKate Baby you will need:

Dumbbells
Resistance Bands (Get them HERE!
Swiss Ball

If you don't have these, no worries. You can do the no equipment workouts to start with and invest in the equipment when it feels right for you.

Yes, you can can cancel your DediKate Membership at anytime. You pay in advance, so if you cancel, your membership will stop when your next payment would've been due. If anything happens during your pregnancy please email kate at: kate@kateiveyfitness.co.nz

The workouts include Introductory Sculpt, Pregnancy Power Sessions, Pregnancy Yoga, and Core Connect. All workouts included are designed for pregnancy.

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!

If you have any questions you can contact our women's pelvic health physio, Celia! You can also email Kate at kateiveyfitness.co.nz.

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Meet your Pregnancy + Exercise Experts

DediKate have the amazing Celia Wahnig and Jessica Walker and their expertise on all things exercising while pregnant! They will be available via email throughout your journey for any exercise questions that you may have.

Celia Wahnig

Pelvic Health Physiotherapist
Bachelor of Physiotherapy, Post-Graduate Certificate in Continence and Women's Health, Advanced Training in: Pregnancy and Postpartum Exercise

Celia has been a Pelvic Health Physio for over 10 years and owns Elevate Physio in Nelson. She loves working with women at all stages of their life to optimise their pelvic and overall health. “It is such a privilege to be part of someones support crew to improve bladder or bowel problems, reduce pelvic pain, improve intimacy, stay active during pregnancy, returning to sport after having a baby or alleviate symptoms so they can enjoy their life, their way!"

Outside of work she loves to ride her mountain bike, run around the beautiful trails with her dog, cook and read a good book. Celia loves to learn new activities and has dabbled in CrossFit, played hockey, competed in equestrian and multisport!

Areas of Focus:

Empowering Confidence with Movement for All Stages of Life
Pelvic Health Education
Enjoying Life!

Jessica Walker

Australian Rural Women's Health Physio
Physiotherapist with Special Interest in Women's Health B. Physio, Women's Health Training Associates introductory & advanced courses, Birth Preparation, Clinical & Studio Pilates Instructor

Jess is a Physiotherapist with Special interest in Women's Health and a mum of 3 not so small babies now. She has worked in women's pelvic health particularly pre & postpartum care for over a decade. Jess launched the 'Rural Womens Physio' in 2022 to deliver pregnancy, birth preparation and postpartum care to regional, rural and remote women online and owns Fit2Function Allied Health in Tamworth NSW. Jess tries to squeeze in a Yoga or Pilates class most days and you will hear her belting out a tune in the shower. Any time spent with her hubby Brady, 3 kids Artie, Cali & Boston and their dog Luis is blissful mayhem in Jess's book.

Areas of focus:

Practical Pre & Postpartum Preparation & Rehabilitation
Pelvic Health & Women's Health Education
Meeting YOU Where You Are In Location & Physicality

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your running fitness, strength and nutrition for the DediKate6k.