Hard Labour Running Plan

Get Ready for the Meridian Hard Labour 10km with DediKate!

DediKate 6 Week Running Plan 🏃‍

Kate Ivey Fitness is thrilled to sponsor the Meridian Hard Labour 10km run/walk, providing a specialized 6-week running plan designed to enhance performance at all fitness levels. Our plan is DediKate'd to boosting endurance, speed, and recovery, ensuring you start the race feeling confident and strong. 🏃‍♂️💨

Train smart, run strong, and let’s hit your personal best together! 🏅

Register today to access your comprehensive 6-week running plan, featuring:

Detailed daily and weekly guidance 📅
Customisable for all fitness levels 🏋️‍♀️

Join DediKate and Unlock a World of Benefits to Enhance Your Running Game! 🏃‍♂️

Explore all the advantages we offer to elevate your performance (check out the DediKate Plans below for a comprehensive list of benefits) including:

Strength and conditioning workouts to build power and resilience 💪
Running tempo sessions to improve your pace and efficiency 🎧

Get Your Plan

Join the Meridian Hard Labour 10km

Interested in learning more about the Meridian Hard Labour weekend in Twizel? Click the link below for details. 🔗👇

NB: Participation in the Meridian Hard Labour 10km run/walk is not required to utilise this plan. Whether you have another race in mind or simply wish to enhance your endurance, our program is designed to help you achieve your fitness goals. 🌟

Find Out More

Get the Most out of Your Running Plan

Join DediKate today and gain access to 100's workouts, ranging from high-intensity interval training to calming yoga sessions, all designed to complement your running plan and enhance your overall fitness. Whether you're prepping for the Meridian Hard Labour 10km or simply looking to boost your endurance and speed, DediKate provides the tools and support to achieve your goals.

Don’t wait—start optimising your training with DediKate now!

7-Day Free Trial

Meet some of the Team

DediKate has an exceptional team of Fitness Trainers, Pilates and Yoga Instructors, and a Nutritionist, each specialising in a range of disciplines from high-intensity workouts and strength training to flexibility, mindful practices, and Sprint Interval Training (SIT).

They are committed to helping you maintain a balanced, healthy lifestyle through engaging and personalised support that meets your unique needs.

Kate Ivey

Founder and Trainer
Bachelor of Physical Education, Scholarship in Exercise Prescription, Bachelor of Science in Psychology, Certificate in Food and Nutrition, Level 4 Freestyle Group Exercise, Level 3 Circuit Training, CDr Stacy Sims Certificate Menopause 2.0.

Founder and CEO of Kate Ivey Fitness and DediKate, Kate is passionate about helping women to be successful with their health and fitness, while maintaining balance. She started DediKate to help busy Kiwi women like herself to lead positive, healthy and fitness-filled lives.

Areas of Focus:

Strength, HIIT and Cardio Workouts
Exercise Psychology
Lifestyle and Motivation
Peri-Post Menopause

Caroline Paterson

Head Trainer
Certificate in Personal Training, Certificate in Boxing for Fitness Instructors, Certificate in Menopause with Dr Stacy Simms

Caro is our amazing Head Trainer based in Christchurch NZ. She's a HIIT + Strength trainer on DediKate and a lover of BOXhiit, BOXlift, Ignite and Sculpt.

She’s a mother of one very energetic 5 year old boy - Teddy, who is a little legend! She’s also a self confessed ‘Crazy Cat Lady’ and has a Burmese cat named Albie and a Bengal named Leo!

In her ‘me’ time she enjoys running, mountain missions or anywhere off grid, along with spending time with friends enjoying good food and of course, bubbles! Family holidays down in Wanaka boating every summer are also a huge highlight.

Areas of Focus: