"Rural and/or Mum Life is busy. But exercise is not a luxury, it's fundamental to being human. We all deserve time to exercise and look after ourselves!"Kate - Founder, CEO, HIIT + Strength Trainer
What DediKate Rural means to me!
Prizes to be WON!
There will be exciting prizes up for grabs each week in our Facebook support group. These are all from awesome rural companies in Australia and New Zealand! Have a look below to see the amazing brands!
How to Participate
Get started on your DediKate Rural journey in 3 simple steps:
I don't live rurally, can I still do the challenge?
DediKate Rural is for everyone! Wherever you're based you can take part!
What types of workouts are included in the plan?
There are a variety of workouts which include HIIT training, weight training, pilates and yoga. Follow the plan or choose your own!
How long is the challenge?
This challenge is 8 weeks! You will workout 4-5 times a week.
Can I do DediKate Rural if Pregnant or Postpartum
Yes you can! Use the blank planner, and do DediKate Rural alongside DediKate Baby (pregnancy) or DediKate Glow (postpartum). You'll find these all on DediKate as part of your membership.
Is DediKate Rural open to both NZ and Australia?
It sure is! From the Aussie Outback to the NZ High Country, and everywhere in between! There are even prizes to be won from both Australian and New Zealand rural brands!
Do I need equipment?
Nope! You have the choice between two planners, one with ‘Equipment’ or the other with ‘No Equipment’. You can also choose workouts on DediKate that either require equipment or workouts that do not require equipment.
How can I win the weekly prize?
Comment on the relevant post for that week in the DediKate Support Group to be in the draw to win a prize from one of our awesome Rural businesses!
Can I cancel anytime?
Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.
I feel like I’m not fit enough, can I still do this challenge?
Yes! We have Low Impact workouts that are suitable for all fitness levels, these will help you safely and appropriately return to exercise. We also have a super supportive community on Facebook who are also starting out, just like you!