High-Intensity Resistance
A 20 minute high intensity resistance workout using resistance bands. You will tone and strengthen your entire body, with an extra focus on your legs, core and glutes.
Bands provide something new and different, control and focus and will mix things up which is great for your mind and body.
Resist-Ded
Welcome to the workout that does it all! Resist-Ded is a 20 minute high intensity resistance workout using resistance bands. You will tone and strengthen your entire body, with an extra focus on your legs and glutes.
To take part you will need a set of Kate Ivey Resistance Bands that you can purchase at our shop.
