Why try DediKate Sync to your Cycle?
How to Participate
Get started on the DediKate Sync to your Cycle plan in 3 simple steps:
Win with AWWA!
Who is this challenge suitable for?
Any women who have a menstrual cycle
How do I know which week I am on in my cycle?
You can use a menstrual cycle tracker app such as Flo to monitor where you are in your menstrual cycle. Alternatively wait until you are menstruating and this will align with week 1 of the exercise planner.
What if my cycle is longer/ shorter than the typical 4 week cycle?
It is normal for the menstrual cycle length to be somewhere between 21 and 40 days. If you notice that your cycle differs from the average 28 day don’t worry this may be your normal and you can adapt the plan accordingly. You may find that you want to cut a week short or that you repeat a week again, depending on how you feel.
What type of workouts are in the plan?
Sync to your Cycle includes all workout types across the DediKate platform. This includes HIIT, Yoga, Pilates, Strength Training and more! The plan also gives you guidance on what type of cardio to do and when.
What if I have a question or need some support?
We have an amazing team ready and waiting for your messages! This includes our exercise specialist Alison. Just login to DediKate and head to the get in touch section to send us an email.
Do I need equipment?
- 1 set of dumbbells 1-3kgs
- 1 set of dumbbells 4-8kgs
- Resistance Bands (optional)
Don't worry if you do not have weights, you can always use cans and filled up waterbottles!
What else do I get access to?
As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, recipes, specialised instructors, support and motivation from DediKate members and more!
Is this open for both New Zealanders and Australians?
Yes it sure is! Infact anyone anywhere in the world can join!
Is this plan suitable for all fitness levels?
This plan is suitable for almost all fitness levels. Many of our workouts have beginner-advanced levels. Our trainers also give modifications for intense or hard exercises!
Kate Ivey - Founder and Trainer
Alison Blanchard - Exercise Specialist
Helen Cole - Yoga Instructor
Caroline Paterson - HIIT and Strength Trainer
Did you see us on Seven Sharp?
Check out our wonderful feature on New Zealand's TV 1 current affairs show, Seven Sharp. What started as a dream of Kate's is now a wonderful community of women throughout NZ and Australia!