What's Included:

"Schedule your workouts and stick to them. Think of them like meetings, you can rearrange if you can't make it but still prioritise to get it done!"

Kate Ivey, DediKate CEO and Founder, HIIT and Strength Trainer

Why DediKate?

How to Participate

Get started on your DediKate48 journey in 3 simple steps:

Step 1

Step 1

Sign up on DediKate for a 7 Day Free Trial.

Step 2

Step 2

Register for DediKate48 FREE on DediKate (challenges tab).

Step 3

Step 3

Print the planner or save it to your device!

Start 7 Day Free Trial


What else do I get access to?

As a DediKate member you get access to everything on DediKate! This includes new workouts uploaded each week, workout challenges, on-demand workouts, nutrition support and guidance, meal plans, recipes, specialised instructors, support and motivation from DediKate members and more!

Is this programme open to both NZ and Australia?

It sure is! Infact anyone anywhere in the world can take part.

Is this suitable for all fitness levels

Yes, for most! Our trainers provide modifications for almost all fitness levels, and encourage you to do your best. If you are pregnant or postpartum we have pregnancy and postpartum specific workouts for you on DediKate.

Can I cancel anytime?

Yes, you can cancel your DediKate Membership at any time. You pay in advance, so if you cancel, your membership will stop when your next payment would have been due.

I generally don’t workout, is this a good place to start?

Yes! We have Low Impact workouts that are suitable for all fitness levels, these will help you safely and appropriately return to exercise.

Do I need equipment?

Nope! You can choose between workouts that require equipment or workouts that have no equipment. The choice is yours and what fits best for you!

How long does it take to finish the challenge?

Aim to complete in around 12 weeks (so 4 workouts per week), but completing full stop is success.

How much does the challenge cost?

When you sign up for a DediKate Membership the challenge is included in your membership at no extra cost.

Do I follow an exercise plan?

We have an optional plan you can follow or you have the choice of a blank planner and choosing your own workouts!

Is this plan suitable for those who are pregnant or postpartum?

Absolutely! At DediKate we offer safe pregnancy and postpartum workouts. Our trainer Jess is a qualified and experienced Pregnancy and Postnatal Specialist. We also offer exercise plans specific to pregnancy and postpartum that you can do alongside DediKate48!

Member Stories

No matter what your health and fitness goals are, we’re here to support you every step of the way. Hear what some of our members have to say about how DediKate has helped them achieve success in their own journey.

"Remember we all have to start somewhere. So start today and just move. “Comparison is the thief of joy". "

Anna McDerrmid, DediKate Strength and HIIT Trainer

Types of DediKate Workouts

At DediKate we have a wide variety of types of workouts to help you achieve your health and fitness goals!

Yoga and Pilates

Each week there are 2 new Pilates sessions and 2 new Yoga sessions added to DediKate. Perfect to balance out our more intense workouts, or to do alongside the Nutrition Education Programme while you focus on improving your nutrition.


Our audio-based cardio workouts are designed to motivate and encourage you through your session. Great for those who want to increase their cardio fitness, efficiency and endurance.


We offer two types of boxing workouts; BOXhiit, HIIT style workouts to improve your all round fitness and strength and BOXlift, low impact yet fast paced boxing style weight training workouts.


Our HIIT workouts are designed to be a short but high intensity blast. Put in maximum effort for a short amount of time to get results.

Low Impact

Low impact (no jumping) workout options so you can build strength and fitness without high impact.

Weight Training

Using basic equipment, tone and strengthen your body with our low impact strength workouts and our high intensity resistance training workouts that you can do anywhere.

DediKate Features

DediKate offers everything you need to lead a healthy balanced lifestyle, including features to improve your fitness, strength, recovery and nutrition for the HIIT for Fit Challenge.

Variety of Workouts

From HIIT to Yoga, Weights to Pilates, DediKate offers all workout types so you can choose the best ones for you.


Your DediKate Membership includes hundreds of recipes, meal plans, nutritionist chats and education, and more.

Anywhere, Anytime

DediKate is designed to fit into your lifestyle, so you can workout whenever or wherever you are.

Pregnancy Safe Workouts

Workouts designed specifically for pregnancy

Kate Ivey - Founder and Trainer

Anna McDermid - HIIT and Strength Trainer

Caroline Paterson - HIIT and Strength Trainer

Mish Pavone - Pilates, Meditation and Breathwork Instructor

DediKate Plans

Sign up for a one week free trial then choose your payment plan.

You will receive a free 7-day trial then you will be charged for the selected plan unless you cancel. Your membership will automatically renew upon expiration for the same term you selected at the same price until you cancel. Cancel easily on the account tab on DediKate.

Membership Includes:

  • New workouts/classes uploaded every week

  • Workout Challenges
  • On-demand workouts
  • Nutrition support and guidance
  • Recipes and Meal Plans
  • Specialised instructors
  • Support and motivation from DediKate members

DediKate 12 Week

Access to DediKate for 12 weeks


Start 7 Day Free Trial

DediKate Weekly

Access to DediKate for 1 week


Start 7 Day Free Trial

Workout anytime, anywhere

Start 7 Day Free Trial