What's inside your free guide?
Simple fitness, nutrition & recovery for women in peri to post menopause, built around how your body actually works now.
PILLAR 1
Strength Training
Why strength comes first and how to build it in a way that supports muscle, bone health and metabolism through hormonal change.
PILLAR 2
Protein
How much you actually need and simple ways to hit your targets without overhauling your diet. Your body needs more than you think.
PILLAR 3
Smart Intensity
Short, well-timed intensity sessions that boost energy and fitness, without the burnout that comes from doing too much, too often.
PILLAR 4
Recovery
Why rest, sleep and stress management aren't optional extras and how to listen to your body so you can train consistently long-term.
PLUS
4 Free DediKate Workouts
Because reading about it only gets you so far. Jump straight into training with these four sessions, three strength, one yoga... on us!
Get Your Free 35+ Strength Starter Pack
Enter your details below and we'll send it stright to you!
Ready for More?
You can get immediate access to DediKate with a 7-Day day free trial on our weekly or 8-weekly plans. Cancel anytime!
Membership Includes Unlimited Access to:
✓ Huge variety of workouts to choose from
✓ More than 15 new online workouts uploaded every week
✓ Structured programmes & challenges
✓ Nutrition support, recipes & meal plans
✓ Breathwork & meditation sessions
✓ Workouts designed for all stages of life, including motherhood, pregnancy, postpartum, peri to post menopause
✓ Highly qualified and experienced instructors
✓ The 'DediKaters' community group
✓ Easy to access and use web app
✓ Plus more...
Your Next 8 Weeks Start Here
Introducing Thrive: Our Award-Winning 8-Week Programme for Women 35+
Your free workouts are just the start. Welcome to DediKate Thrive — our strength and fitness programme designed for women 35+ who are noticing changes in energy, strength or body composition, and want training that actually accounts for it. DediKate Thrive is rooted in the latest peri to post menopause research and uses modern training techniques you can do from the comfort of your home, or wherever suits you.
DediKate Thrive is all about enabling you to embrace this phase of life with confidence, strength, and vitality. We understand that thriving during and after menopause requires tailored support and strategies. Whether you're looking to maintain your fitness and fitness, enhance your well-being, or simply feel more energised, our comprehensive approach will help you Thrive!
FIND OUT MORE ➜TRANSPARENT PRICING
No hidden costs. Just clear pricing
Ready for more after your free guide? Here's exactly what it costs to join Thrive — training built for this life stage, priced with no surprise fees and no fine print. Try Weekly or 8-Weekly free for 7 days, or lock in the best savings with an annual membership.
Prices shown in NZD/AUD, USD, GBP, EUR and CAD — you'll be billed in your local currency at checkout.
Weekly
$9.99 NZD/AUD
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — ease into Thrive with no commitment.
8-Weekly
$69.99 NZD/AUD
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Matches Thrive exactly — billed every 8 weeks, cancel anytime.
1-Year
$299.99 NZD/AUD
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're ready to keep thriving well beyond the first 8 weeks.
Weekly
$9.99 NZD/AUD
⌄
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — ease into Thrive with no commitment.
BEST FOR THRIVE
8-Weekly
$69.99 NZD/AUD
⌄
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Matches Thrive exactly — billed every 8 weeks, cancel anytime.
BEST SAVINGS
1-Year
$299.99 NZD/AUD
⌄
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value if you're ready to keep thriving well beyond the first 8 weeks.
Real strength and fitness training, from home — all for less than the cost of a single drop-in gym class.
