What's inside your free guide?
New to strength training, coming back after a break, or not sure where to start? This free guide gives you honest, practical tips and real DediKate workouts to help you start light and actually stick with it.
1
Beginner Strength Guide
A downloadable PDF you can keep and come back to, the mindset shifts and practical basics that take you from "I don't know where to start" to your first session, with zero jargon.
2
4 Beginner Workouts
Four real DediKate sessions, linked and ready to press play, Beginner Strength (bodyweight or with light weights), Intro Pilates and Calmé (stretching & relaxation), a genuine taste of what's inside.
3
Simple, Honest Advice
No jargon, no overwhelm, just straight answers to the things that hold most beginners back, from "I don't know what I'm doing" to "I'll probably get it wrong".
Get Your Free Beginner Strength Guide
Enter your details below and we'll send it stright to you!
Ready for More?
You can get immediate access to DediKate with a 7-Day day free trial on our weekly or 8-weekly plans. Cancel anytime!
Membership Includes Unlimited Access to:
✓ Huge variety of workouts to choose from
✓ More than 15 new online workouts uploaded every week
✓ Structured programmes & challenges
✓ Nutrition support, recipes & meal plans
✓ Breathwork & meditation sessions
✓ Workouts designed for all stages of life, including motherhood, pregnancy, postpartum, peri to post menopause
✓ Highly qualified and experienced instructors
✓ The 'DediKaters' community group
✓ Easy to access and use web app
✓ Plus more...
Your Next 8 Weeks Start Here
Try Our Beginner Strength Programme
Your free workouts are just the start. Our 8-Week Beginner Strength Programme gives you a full step-by-step plan, no gym needed, no pressure to be fit first, and you can start at your own pace.
START A 7-DAY FREE TRIAL ➜Then register for the Beginner Strength Programme free inside DediKate.
TRANSPARENT PRICING
No hidden costs. Just clear pricing
Ready for more than your free guide? Here's exactly what DediKate costs to keep building your strength — no surprise fees, no fine print. Try Weekly or 8-Weekly free for 7 days, or lock in the best savings with an annual membership.
Prices shown in NZD/AUD, USD, GBP, EUR and CAD — you'll be billed in your local currency at checkout.
Weekly
$9.99 NZD/AUD
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — the easiest way to keep the habit going after your free guide.
8-Weekly
$69.99 NZD/AUD
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Two months is enough time to actually feel the difference — billed every 8 weeks, cancel anytime.
1-Year
$299.99 NZD/AUD
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value once you're ready to commit to building real strength long-term.
Weekly
$9.99 NZD/AUD
⌄
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — the easiest way to keep the habit going after your free guide.
BEST FOR BEGINNER STRENGTH
8-Weekly
$69.99 NZD/AUD
⌄
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Two months is enough time to actually feel the difference — billed every 8 weeks, cancel anytime.
BEST SAVINGS
1-Year
$299.99 NZD/AUD
⌄
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value once you're ready to commit to building real strength long-term.
Real strength and fitness training, from home — all for less than the cost of a single drop-in gym class.
