What's inside your free guide?
This free guide is for busy mums who want real results, without needing an hour a day, a perfect diet, or a spotless week.
1
Five Free Workouts
Five real DediKate sessions, ranging from 5–25 minutes each, ready to press play today. No gym, no complicated setup, just a confident place to start, whatever your fitness level.
2
A Simple Weekly Plan
A realistic week built around strength, a walk, cardio or HIIT and rest. Swap days, skip a session, move things around, what matters is that you keep coming back to it.
3
Nutrition Made Simple
A balanced-plate approach, not another diet. Protein and carbs together at each meal, plus family-friendly recipes, simple habits you can actually keep up.
4
Real Answers
Straight answers to the questions busy mums actually ask, no time, kids interrupting, starting from zero, so nothing catches you off guard before you begin.
Get Your Free Busy Mums Guide
Enter your details below and we'll send it stright to you!
Ready for More?
You can get immediate access to DediKate with a 7-Day day free trial on our weekly or 8-weekly plans. Cancel anytime!
Membership Includes Unlimited Access to:
✓ Huge variety of workouts to choose from
✓ More than 15 new online workouts uploaded every week
✓ Structured programmes & challenges
✓ Nutrition support, recipes & meal plans
✓ Breathwork & meditation sessions
✓ Workouts designed for all stages of life, including motherhood, pregnancy, postpartum, peri to post menopause
✓ Highly qualified and experienced instructors
✓ The 'DediKaters' community group
✓ Easy to access and use web app
✓ Plus more...
TRANSPARENT PRICING
No hidden costs. Just clear pricing
One DediKate membership unlocks every programme, so here's exactly what it costs to get started — no surprise fees, no fine print. Whatever your starting point, there's a plan to suit it. Try Weekly or 8-Weekly free for 7 days, or lock in the best savings with an annual membership.
Prices shown in NZD/AUD, USD, GBP, EUR and CAD — you'll be billed in your local currency at checkout.
Weekly
$9.99 NZD/AUD
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — the no-commitment way to try DediKate.
8-Weekly
$69.99 NZD/AUD
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Matches most 8-week programmes exactly — billed every 8 weeks, cancel anytime.
1-Year
$299.99 NZD/AUD
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value once you're ready to commit to training long-term.
Weekly
$9.99 NZD/AUD
⌄
$6.99 USD
£5.99 GBP
€6.99 EUR
$7.99 CAD
7-day free trial, then auto-renews every 7 days. Cancel anytime.
Free for 7 days
Flexible and rolling — the no-commitment way to try DediKate.
MOST POPULAR
8-Weekly
$69.99 NZD/AUD
⌄
$44.99 USD
£39.99 GBP
€44.99 EUR
$54.99 CAD
7-day free trial, then auto-renews every 8 weeks. Cancel anytime.
Free for 7 days
Matches most 8-week programmes exactly — billed every 8 weeks, cancel anytime.
BEST SAVINGS
1-Year
$299.99 NZD/AUD
⌄
$189.99 USD
£149.99 GBP
€179.99 EUR
$239.99 CAD
Auto-renews every 12 months. Cancel anytime.
Save up to $219 (NZD/AUD) vs paying weekly
Best value once you're ready to commit to training long-term.
One DediKate membership, every programme included — from gentle beginnings to advanced strength, pregnancy and postpartum support, and training built for 35+. Whatever stage you're starting from, there's a plan to fit.
Ready to Get Fit & Strong? Start Today
Sign up to DediKate and choose a programme to suit your strength and fitness goals. Built for busy mums, with a plan for wherever you're starting from.
START MY FREE TRIAL →Free for 7 days on the weekly and 8-week plans. Cancel anytime.