Your support of the Rural Change programme is helping rural kiwis get the help they need.
Click the button below to download the 7 Day planner!
Download and/or print the planner.
Move in any way you wish for 7 days starting on Monday 21st August. See the planner for ideas and/or get a DediKate 7 Day free trial!
Enter in the daily prize draws via the Kate Ivey Fitness and What's For Smoko Facebook Pages.
Thanks again for donating!
Kate and Pip x