"I’ve always loved exercise, but for much of my adult life exercise has either been all consuming or non-existent. That is until I stumbled across Kate Ivey Fitness.
I love that I now have a balanced approach to exercise. I love that the main reason I now exercise is for my mental health. I love that my son views exercise as a normal part of everyday life, and that as a family we value movement. I love the variety of workouts, trainers, and challenges available on DediKate.
I’ve learnt that a healthy lifestyle can be achieved in a small window of time. I’ve learnt that exercise should be prioritised and that this takes discipline, not motivation. I’ve learnt that I don’t need scales or tapes to measure progress. I’ve learnt that my body deserves to move.
DediKate is a community of women who lift each other up. Get amongst it. It feels like home.
Love Angie x"