Breakfast has long been touted as the most important meal of the day, and it turns out eating breakfast actually has a bunch of benefits! Breakfast eaters are generally leaner, have more muscle mass, have higher activity levels and better blood sugar regulation. This doesn’t mean that breakfast is THE most important meal or that you have to eat it. However, we conclude it’s probably a great idea to if these are your goals!
For more in depth discussions about Nutrition, please listen to Amy's Eat Great Chats available on DediKate!
Members can find this under 'Nutrition Chats' on DediKate!