BeYoga provides a restorative practice with two options to choose from. Our BeYoga workouts are gentle sessions designed to nourish the body and balance the mind. They combine stretching, breath work and relaxation and are great for rest days or when you need a ‘little me time’. This practice of yoga works to deepen and stretch the connective tissues in the body: joints, bones, fascia, connective tissues, and ligaments. The aim of BeYoga is to help improve the body as a whole, including bringing balance to our organs, increasing energy flow, and mental and physical well-being.
We have two different styles of BeYoga to cater to your body’s needs! Slow Flow with Helen and Yin Yoga with Billie.