Meal times are a great time for the family to come together and share experiences, feel close or even discuss the yummy, healthy meal that has been served. You are more likely to sit down and enjoy healthy meals if it is enjoyed as part of a family where you get to see the people you love eating healthy foods too.
Try to make happy memories around your healthy food and family.
Try to take some moments as a family to be thankful for your food and for the person who has prepared it for you, especially if the kids have helped out! Maybe go around the table and ask what was each person's favourite part of the day? Or plan after dinner family time if everyone tries some of their healthy foods on their plate.