Milk and its food derivatives, known as dairy, have been declining in popularity over the past years, but is that valid? What is the deal with dairy? Milk and less processed dairy foods tend to be very nutrient dense containing all three macronutrients and a lot of micronutrients necessary for good health.
Many people are intolerant to dairy products, but you may not be. You should work out what your individual limits are and what works for you. Dairy has been found to reduce or at least have a neutral impact on cardiovascular disease and cancer risk. Given the available evidence, there doesn’t seem to be a reason to restrict dairy in an otherwise healthy, balanced diet.
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