Why We Love 20 Minute Workouts 💪
It's all it takes!
20 minutes? Even YOU have time for that! Gearing yourself up to actually workout, scrolling social media, driving to and from the gym are just a few things that take 20 minutes. All it takes is 20 minutes to feel accomplished, release those feel-good endorphins and break a serious sweat!
1. EFFICIENT AND EFFECTIVE
Increases our strength and fitness in a short amount of time. There's no need to spend hours at the gym!
2. THEY FIT INTO OUR LIVES - This means we can get the results while still fulfilling our other commitments and priorities.
3. FOR ENERGY - Increase mental clarity and energy levels!
4. REDUCE STRESS - Helps to lower cortisol levels (the stress hormone).
5. MAKES US HAPPY - Feel-good brain chemicals such as dopamine and serotonin are released!
6. INCREASED POST-WORKOUT ENERGY EXPENDITURE - Your body continues to burn calories long after your workout is finished!
7. PROMOTES MUSCLE GROWTH AND ENDURANCE - Particularly with our HIRT workouts, the combination of resistance training with lighter weights and higher reps improves muscle endurance and tone.
8. SHORT AND EFFECTIVE
Since they can be done from home rather than the gym, you save even more time!
9. IMPROVED MENTAL HEALTH - Pushing yourself helps you create a stronger mental mindset, and you will be so proud of what you achieve in just 20 minutes...
10. WE HAVE SO MANY AVAILABLE ON DEDIKATE! We have:
Ignite - 20 min high intensity resistance based sessions using dumbbells
Power Session - 20 min high intensity sessions with no equipment
Resist-Ded - 20 min high intensity and resistance based sessions using resistance bands
Speed Session - 20-30 min running or cardio based interval sessions
BOXhiit - 20 min high intensity boxing based sessions using no equipment
BOXlift - 20 min low impact yet fast paced boxing style weight training workouts, designed to empower you and build strength, coordination and control
Looking for short and effective workouts?
Join DediKate today and receive a 7-day free trial!
There are 10, 20, 30 AND 40 minute workouts available that are suitable for ALL ages and fitness levels! With the choice of no equipment and equipment workouts, DediKate workouts can be done ANYWHERE and ANYTIME!
We have 4 NZ and 3 EPIC Aussie trainers! Workout with Kate and the team today.
If you're looking for short, effective workouts for all ages and fitness levels, check out DediKate with your 7 day free trial! All you need is 20 minutes 💪