Since they can be done from home rather than the gym, you save even more time!
9. IMPROVED MENTAL HEALTH - Pushing yourself helps you create a stronger mental mindset, and you will be so proud of what you achieve in just 20 minutes...
10. WE HAVE SO MANY AVAILABLE ON DEDIKATE! We have:
Ignite - 20 min high intensity resistance based sessions using dumbbells
Power Session - 20 min high intensity sessions with no equipment
Resist-Ded - 20 min high intensity and resistance based sessions using resistance bands
Speed Session - 20-30 min running or cardio based interval sessions
BOXhiit - 20 min high intensity boxing based sessions using no equipment
BOXlift - 20 min low impact yet fast paced boxing style weight training workouts, designed to empower you and build strength, coordination and control